1) BASIC FIRST
If you smoke STOP, if you love the sun wear protected clothing including a wide-brimmed hat and apply suncream with SPF of 50 or higher.
2) BEAUTY SLEEP
Sleep is essential for the immune system. Tissue repair, cell rebuilding and plays a huge role in your mental health and happiness.
3) LOVE YOUR HEART
Women rarely think about cardiovascular disease, but it's more of a killer than cancer. Eat less salt and more high-fibre foods like whole grains and omega 3 fats, such as avocadoes, walnuts, flexseeds and oily fish.
4) FIND BALANCE
Too much work and not enough rest upset our energy and the balance of "yin yang". Women can try herbal cuisine or food therapy to restore energy and rebalance the body.
5) SKIN FOOD
Green tea is a great skin food! Tea hydrates your system and contains antioxidants called catechins. Also eat fruit and vegetables.
6) DECIDE TO BE HAPPY
Learn how to manage stress and connecting with your inner self through spirituality ensure a balanced mind and a harmonious spirit. A positive and calm state of mind helps Qi and blood flow and leads to balanced Yin and Yang!
7) STAY CONNECTED
People with close connections with family and friends are happier! It's not about updating your Facebook page. You also need to stay connected physically. So take time to meet your loved ones face-to face!
