1) GET A LIFE
♥ Keep yourself busy to avoid "boredom snacking".
♥ Do the household chores or small "fix it" tasks.
♥ If you do the right activities, such as mopping the floor, this too will help you do some exercise.
2) SWITCH TO LOW CAL
♥ Pills and surgery won't keep the FAT away, so switch to low cal, it help you to lose weight.
♥ It is the most simple way, if you love veggie you're in luck because they are the lowest food and best for you.
3) WALK MORE
♥ Not only petrol saving, you also get some exercise.
♥ Always take the stairs.
4) DRINK WATER
♥ Water has 0 calories.
♥ Drink a glass of water 30 minutes before meal, you will eat lesser because you're hydrated.
♥ Body always get confuse between hunger and thirst, so "Drink Up".
5) ADD FOOD, DON'T SUBTRACT
♥ Instead of taking away food from diet, add some healthy options like veggie and whole grains.
♥ You will be fuller after a meal and consume fewer calories.
♥ Don't forget to add fruits to your desserts or breakfast cereals.
6) USE SMALLER PORTION
♥ Use smaller plate,bowl,folks and spoons.
♥ Much of eating is physiological - take the advantage.
7) WORKOUT WHEN YOU WATCH
♥ Do some simple exercise while watching TV.
8) SKIP A MEAL OUT
♥ Try to bring your own bento for lunch.
♥ Choose healthier and low cal food.
9) DON'T WORK OUT
♥ Activities you enjoy are less scary than exercising.
♥ Choose some activities that you love and lose weight while enjoying them.
10) BE PATIENT
♥ When you see the scales drop, your motivation will increase and the job will be much easier.
